Sage (Salvia officials) Essential Oil
Sage Oil: is extracted from the leaves of the sage plant and has a fresh, herbaceous scent. It is often used in aromatherapy to promote mental clarity and focus. Sage oil is believed to have antimicrobial properties and can be used in natural cleaning products or diluted as a mouthwash to help kill bacteria and freshen breath. It is also used topically to soothe minor skin irritations and reduce excessive sweating. In some traditional practices, sage oil is associated with purification and spiritual cleansing.
Vaporiser: Add 8-10 drops of essential oil to the ceramic dish of your vaporiser.
Diffuser: Add 8-10 drops of essential oil to the full water chamber of your diffuser.
Massage: essential oils should always be mixed with a carrier oil when applied directly to the skin. Add 5 drops of essential oil into 10ml of carrier oil and massage into the skin. Always patch test first.
Bath: mix 12-20 drops essential oil with a carrier oil prior to putting the oils in a full drawn bath, this protects your skin and helps the oils to disperse through the bath safely.
Steam inhalation: add 2-3 drops of essential oil to a bowl of steaming water & cover the head with a towel. Close the eyes & inhale deeply for 5 minutes. Repeat as needed.
Pillow: add 1-2 drops of essential oil to your pillow to encourage a restful nights sleep.
Safety Cautions: Keep out of reach of children. It is recommended to seek a healthcare practitioners advice before using essential oils during pregnancy.