Rosemary (Rosmarinus officinalis) Essential Oil
Rosemary Oil: is extracted from the leaves of the rosemary plant and has a fresh, herbaceous scent. It is commonly used in cooking for its aromatic and flavour-enhancing properties. In aromatherapy, rosemary oil is known for its stimulating and invigorating effects. It can help improve focus, memory, and mental clarity. Rosemary oil is also used topically for its scalp-stimulating properties, believed to promote hair growth, and improve the condition of the scalp. Additionally, it has antioxidant properties and may have anti-inflammatory benefits.
Vaporiser: Add 8-10 drops of essential oil to the ceramic dish of your vaporiser.
Diffuser: Add 8-10 drops of essential oil to the full water chamber of your diffuser.
Massage: essential oils should always be mixed with a carrier oil when applied directly to the skin. Add 5 drops of essential oil into 10ml of carrier oil and massage into the skin. Always patch test first.
Bath: mix 12-20 drops essential oil with a carrier oil prior to putting the oils in a full drawn bath, this protects your skin and helps the oils to disperse through the bath safely.
Steam inhalation: add 2-3 drops of essential oil to a bowl of steaming water & cover the head with a towel. Close the eyes & inhale deeply for 5 minutes. Repeat as needed.
Pillow: add 1-2 drops of essential oil to your pillow to encourage a restful nights sleep.
Safety Cautions: Keep out of reach of children. It is recommended to seek a healthcare practitioners advice before using essential oils during pregnancy.