Spearmint (Menthe spicata) Essential Oil
Spearmint Oil: is derived from the leaves of the spearmint plant and has a minty and slightly sweet aroma. It is often used in aromatherapy to promote a sense of relaxation and uplift the mood. Spearmint oil can help alleviate mental fatigue and improve focus. It is also used topically to relieve muscle pain and soothe digestive discomfort. Additionally, spearmint oil is sometimes added to oral care products for its refreshing and breath-freshening properties. Use it in your bed linen, diffuser or a few drops in your bath water for an aromatic and calming experience.
Vaporiser: Add 8-10 drops of essential oil to the ceramic dish of your vaporiser.
Diffuser: Add 8-10 drops of essential oil to the full water chamber of your diffuser.
Massage: essential oils should always be mixed with a carrier oil when applied directly to the skin. Add 5 drops of essential oil into 10ml of carrier oil and massage into the skin. Always patch test first.
Bath: mix 12-20 drops essential oil with a carrier oil prior to putting the oils in a full drawn bath, this protects your skin and helps the oils to disperse through the bath safely.
Steam inhalation: add 2-3 drops of essential oil to a bowl of steaming water & cover the head with a towel. Close the eyes & inhale deeply for 5 minutes. Repeat as needed.
Pillow: add 1-2 drops of essential oil to your pillow to encourage a restful nights sleep.
Safety Cautions: Keep out of reach of children. It is recommended to seek a healthcare practitioners advice before using essential oils during pregnancy.